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Mind. Officially. Blown!
Sometimes in life there are pivotal points where everything comes together to create a shift in perspective and understanding that takes you to another level of knowing – and that happened for me this...
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Vision Boards: Embracing the New Year
One of the more creative endeavours that I bring into my life every New Year is the vision board. Vision boards are a fun, inspiring and empowering exercise that anyone can do at home and the New Year...
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The Cruelty of Comparison
Body image is a very evocative issue. I am endlessly fascinated with the media obsession of there only being one size and shape that is attractive in women, and if you don’t fit into that flawless...
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Nature Glow – Natural Beauty
Angela is one of our current assistants at our Embracing Health Detox Retreats. Yoga Teacher and general hands-on superstar, Angela is a wonderful asset to our team and her kind nature and optimistic...
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The Brilliance Of Elizabeth Gilbert
I am definitely an Elizabeth Gilbert fan. I know there is a huge divide between the “lovers” and “haters” when it comes to her bestselling novel Eat. Pray. Love. but I found the authenticity in her...
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Tahini Ball Recipe – An Oldie But A Goodie!
This is an old faithful tahini ball recipe that I’ve just revisited after not making them for quite a long time! These are a great substitute when you are having a chocolate craving – but I always use...
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Winter Is Here!
This was such a great winter post “Winter is Coming… by Rhianna Smith) that I decided to run it again, on this first day of winter! Winter is coming… Ok please excuse the Game of Thrones, Stark house...
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Healing is Not a Linear Path
Of all people, I should know this one well! Having worked with thousands of people over the past fifteen years, often closely accompanying them on their healing journeys – if there’s one thing I’ve...
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Pushing the Reset Button on Life
Do you ever feel like you need to press the reset button and halt life in its tracks? A pause so that you can take a step back, breathe for a moment, and have a look at where you’ve come from, where...
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The “Vitamins Are Dangerous” Propaganda
When the president of the NSW branch of the Australian Medical Association is called upon to give his “expert” opinion on the “serious health risks” of vitamins and supplements (because we all know how...
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